Jul 7 2016
How to Reach Your Health and Fitness Potential
Face it—everyone has something they want to change about their bodies. And most of it has to do with health and fitness, like losing weight, toning up, and looking and feeling better overall. Admirable goals, but realistically, most people would rather wish for it than do something about it. Why? Because they believe it’s impossible to reach their fitness and health goals. Luckily, nothing is impossible if you put in the hard work and effort to achieve your ambitions and reach your full health and fitness goals.
Below you will find some helpful advice on how you can reach your health and fitness potential.
Think Outside the Box
You have probably heard that your genetics determines a good portion of what your body will look like as you age. Many fitness fanatics are embracing a new craze that involves looking into their genetic makeup to discover their true boundaries, health-wise. Places like Bioserve offer DNA extraction services, a procedure that takes a sample of your DNA to better gauge where you can expect to be if you were in tip-top physical condition.
Challenge Yourself
Reaching your health and fitness potential is all about discovering where your boundaries are, and then pushing those lines to achieve new boundaries. Your body is an amazing machine, capable of doing almost anything if you are properly, physically conditioned. Challenge yourself by starting small with your fitness goals. Go for a walk, begin a weight training routine, and eat plenty of protein, complex carbs, and fiber. Then push those limits by setting the bar higher. For instance, run instead of walk, do high-intensity interval training, use your body-weight to build muscle, and drink at least a gallon of water daily.
Dream Big but Realistically
Sure, you can push your limits, but you might reach the pentacle of your fitness and health capabilities. When this happens, it’s all about maintenance. Be realistic with your fitness goals, but dream big to keep yourself motivated. For example, if one of your dreams is to be the most flexible you have ever been, work on splits and stretches daily to train your muscles. Eventually, you CAN turn those dreams into big realities.
Health and fitness are integral parts of a long life. True, anything can happen, but you want to do as much as you can on your side to ensure your body and mind are in the best shape possible.
Oct 5 2016
How To Lose Belly Fat
How To Lose Belly Fat is not difficult as some people might think. The first thing to consider when thinking about how to get six pack abs is that you probably already have them theyre just hidden under a layer of fat! Think about it. Its a completely different angle than thinking that you have to create them from scratch instead, you are going to sculpt and define your body so that whats already there can be seen, rather like excavating a fossil from a piece of rock!
This is an important concept to grasp because the common misconception is that if you do enough abdominal exercise repetitions you will create six pack abs. Its not likely to happen quite that easily because what you need to do is burn fat or convert it into muscle and that takes commitment to both exercise and diet.
When you are losing weight, eating the right amount of healthy foods and combining that with regular exercise will help you achieve your goal weight. When your goal is a specific target area such as getting six pack abs, then things are a little more complicated. Protein is often something that those losing weight need to cut back on, but this is essential for muscle building so you need to ensure that you eat plenty of good quality proteins each day. While these proteins may be higher in calories than some other foods, they will help increase your metabolism as your body will need to burn more calories in the digestion process.
Water is an important element of your daily diet, whether trying to lose weight or not. However its something that plays an important role in fat burning so its a vital component in sculpting those six pack abs.
There are three essential parts to exercise when you desire six pack abs; cardio, weight training and abdominal exercises. While any of these will help you lose weight, its the results achieved by combining all three that makes the difference between a nice looking stomach and a chiselled lean six pack!
Cardio exercise can take the shape of any kind of workout that raises the heart rate. Perhaps you enjoy some kind of contact or racquet sport such as soccer or tennis. Alternatively you may prefer something more solitary such as jogging or cycling. Whatever form of cardio workout you choose, the increase in your heart rate will help your body to burn off the unwanted fat thats currently covering your six pack abs!
Weight lifting is required to help raise your metabolism and increase muscle mass. As you want to build muscle you can use lesser repetitions of heavier weights but make sure that you have someone show you how to use these safely before starting your training sessions. You should learn how to stand, how to hold the weights, how to breathe when you lift and replace, and how to warm-up/cool down your muscles at the beginning and end of each session. You wont need to necessarily work with a trainer each time you pick up your weights, but ensuring that you know how
to work with them correctly will reduce the risk of sustaining injury while training.
The abdominal exercises are what will take your muscles and define them into that much wanted six pack. Again, ask a professional which particular exercises you should do, and how you should do them for maximum effect.
You will not see the results of your work immediately, but over time your body fat will reduce allowing your six pack abs to emerge, and with the abdominal exercises you will be able to develop these until you create the stomach you’ve dreamed of!
By admin • Weight Loss • • Tags: desire, diet, heart rate, losing weight, muscles, proteins, repetitions, shape, weight training, weights