Jul 27 2014
Tai Chi For Pain Relief
Pain has a negative impact on your physical, mental and emotional well being. Anyone who lives with chronic pain, such as those with arthritis, know that the pain they experience has a direct impact on their daily activities. Major health organizations, including the Arthritis Foundation, recommend Tai Chi as an alternative therapy. Tai Chi for arthritis is considered safe and effective because of its low impact movement. The gentle, graceful moves that are a part of Tai Chi help relieve pain, restore balance, strengthen muscles and increase flexibility. The loss of flexibility can have a large impact on your ability to perform daily tasks. Maintaining balance is a good preventative against falls which can lead to debilitating injuries.
Deep breathing and meditation are also elements of Tai Chi that produce numerous benefits for anyone participating in Tai Chi. Just as arthritis affects every aspect of your daily life, Tai Chi addresses various aspects of your life. Physically, it gives you an opportunity to move in a meditative manner to comfortably increase your range of motion. The deep breathing and meditative aspect of Tai Chi helps you focus on your breathing rather than on your external surroundings. This meditative state makes it possible for you to quiet your mind and relax your body. Even though you may not be consciously aware of it, when you are in pain, your body tends to tense and your thoughts become focused on the pain.
Jun 13 2018
There Is A Way To Let Your Elder Parents Stay In Their Home
At some point, everyone must come to terms with the fact that their parents are no longer able to care for themselves. Whether this is due to a physical medical condition or mental degeneration, the truth is that elders eventually can no longer care for themselves without regular assistance or supervision. Even when elders realize this for themselves, they may resist the idea of moving into an assisted living facility.
When it comes time to make a decision about caring for your elder parent, it’s important to involve them in the discussions. This helps them feel as though they have some control in the decision and will make any transition go more smoothly. It also means addressing the issue of what type of care is right for your elder parent. Depending on the status of their mental and physical health, they may not need the constant supervision of a nursing home. Additionally, they may prefer to stay in their own home.
By consulting home health agencies Bethesda MD, you may be able to find a service that will enable your elder parent to remain in their own home. Allowing them to remain in familiar surroundings can help them maintain a positive state of mental health and they’ll be less likely to develop depression and feel anxiety about the changes to their situation. Additionally, living at home and continuing with their daily routines can help elders stave off cognitive degeneration by keeping their minds active.
Home health care services can provide a caregiver who will visit your elder parent or loved one in their home, according to the schedule you establish with the agency. The caregiver will be on hand to help ensure elders are taking proper care of themselves. This includes preparing meals, ensuring proper hygiene, and making sure medication is taken as prescribed. Additionally, the aide can help with some household chores and assist the elder in running errands. This ensures the elder remains functional, while reducing the risk of injury.
The precise duties of the in-home caregiver will depend on the services you request for your elder loved one. Be sure to discuss these terms in detail, so you’ll know what to expect from the service. In addition to providing practical aide and care, an in-home aide can provide companionship to an elder who may not receive visitors very often. This also boosts emotional health and helps strengthen cognitive functioning. The broad range of benefits provided by a home health care service help to keep your elder parent happy and healthy in their own home.
By admin • Health Care • • Tags: care, medical condition, medication, nursing home, physical health, surroundings