Jan 10 2017
Preparing For Plastic Surgery
Plastic surgery is often an elective procedure that you have done to improve the look of an area of the body, such as a breast enlargement or the reconstruction of the nose so that it’s smaller. There are a few things that you can do to prepare for North Carolina plastic surgery procedures so that you’re as relaxed as possible. First, talk to the doctor about what is involved with the procedure and what to expect with recovery. There will sometimes be a drain that will relieve pressure from the area of the body that is operated on, especially if it’s a breast enlargement or a reduction, as you don’t want excess fluid building in the body. Find out when you need to return to the doctor for a post-op appointment and when you can begin normal routines again after surgery.
Schedule the surgery at a time when you are healthy. Avoid having surgery done if you’re dealing with any kind of illness, even a cold, as it can make the recovery time longer. It can also cause complications with the surgery itself, such as causing an infection to spread. Make sure you get the essential nutrients before the procedure. Pump the body full of calcium, vitamin A and C and zinc. These are components that will help the body to heal after the procedure. If the body is full of these essentials, then it will also give you a bit more energy for when the surgery is over so that you can do any rehab that might be necessary depending on what you have done.
You need to stop taking any kind of supplements or medications a few days before the surgery as they can sometimes interfere with the medications you’re given during the procedure. Drink plenty of water so that the body stays hydrated. Don’t take aspirin or products that have aspirin in them because they can promote bleeding. You should also avoid alcohol as this can thin the blood as well. Smoking should be stopped about a week before the surgery as this can deplete the oxygen levels, making it harder to breathe after the procedure is completed.
Apr 15 2020
3 Key Tips for Achieving a Beach Body
As spring turns to summer, you’re likely looking forward to relaxing afternoons spent enjoying a refreshing swim. If you’ve put on a little winter weight, you may want to take steps to get your body summer-ready. Here are three great tips to help you lose the excess fat, tone up and get that ideal beach body.
1. Get Moving
Getting enough exercise is crucial when you’re trying to reduce your body fat. You’ll need to do a combination of exercises, including high intensity interval training and weightlifting. To maximize your fat loss and get toned, aim to exercise at least three times per week. Not sure how to design a workout plan for you? Consult a personal trainer to develop a program that will tone you up quickly!
2. Eat Right
Exercise alone won’t be enough to quickly shed excess fat from your body – you’ll need to eat right, too. If you’re looking to lose fat and hold onto muscle, you’ll need to adjust what you eat. Replace refined carbohydrates like white bread, wheat rice and pasta with fiber-rich carbohydrates like fresh vegetables, fruits and whole wheat options. These will keep you feeling full longer, reducing your urge to binge on unhealthy foods. In addition, you’ll want to eat enough protein so that your body will burn fat instead of muscle.
3. Try Plastic Surgery
Pressed for time and want your summer body as quickly as possible? It may be a great idea to check out North Carolina plastic surgery options to give you the better body of your dreams. There are a variety of safe surgical and non-surgical options that will allow you to see a reduction in fat within just a few days. You’ll be hitting the beach with a better body in no time!
Take time to enjoy yourself this summer. By following these tips and putting in the effort, you’ll have the beautiful beach body of your dreams!
By admin • Uncategorized • • Tags: Eat Right, interval training, North Carolina, Try Plastic Surgery, vegetables