Feb 13 2018
Top Tips for Preventing Foot and Ankle Injuries During Exercise
Foot and ankle injuries are incredibly common among athletes. In sports like basketball, they’re the number one injury year in and year out. You don’t have to be a competitive athlete to be sidelined by foot and ankle injuries though.
Even individuals who hit the gym, jog on a track or trail or just do calisthenics at home are at risk of injuries that can be painful and debilitating. While you may recover in time depending on the severity of the injury, you don’t have to let your feet run the show.
Keep reading to learn more about preventing ankle and foot injuries that can occur during sports and exercise. You’ll also learn about what to do if you do end with an injury. After all, even competitive athletes with the best trainers and exercise routines in the world get hurt from time to time.
Stop Your Activity
When you feel pain or like you might have tweaked your foot or ankle, the most important first step is to simply stop what you’re doing. It doesn’t matter if you’re mid-game or far away from home on a jog. Take your time to stop, sit down and evaluate what you may have done to your foot or ankle.
If the injury doesn’t feel bad, you may be able to resume your activity. If any pain lingers after a few minutes of rest it’s best to stop altogether – at least for a few days.
Call a Doctor
Injuries to the foot and ankle can be problematic because they don’t always completely heal themselves. Even severe sprains can linger for years to come, leaving your tendons and the area in general weak. That means you could be susceptible to more injuries – more serious injuries, too – in the future.
When you have an injury, contact an Orlando foot and ankle clinic right away. This is especially important if sports or exercise are part of your regular routine.
Rest, Rest and Rest Some More
Seeing your doctor is important, but if an injury isn’t serious, rest is often the best medicine. Ice and heat therapy are ideal, and for sprains, elevation is a key. Follow the RICE formula – rest, ice, compression and elevation – to get back to your normal activities as soon as possible.
Don’t rush working out if you still feel pain. Even mild to moderate injuries can take months to heal.
Mar 10 2018
Do You Need to Find a Dermatologist?
Do you have a serious skin problem that is getting worse every day? Is it getting so bad that you no longer want to go in public places? If this is the case, you need to have your skin looked at by a skilled dermatologist. This is a doctor who specializes in problems related to the skin. You will see many of these doctors listed online and in the phone book. However, you should never assume that all of these people will give you the same level of care. This is not true. You need to explore your options and learn whatever you can about the dermatologists in your area. Here are some of the steps you will need to take.
1. Focus on dermatologists who have been practicing in your area for a very long time.
You need to have your skin examined by a dermatologist who has many years of experience. This will help to ensure that you get an accurate diagnosis. Ideally, you should never go to any type of doctor who has been practicing for less than three years. Finding Colorado dermatology specialists with this level of experience should not be very difficult.
2. Make sure that you only make an appointment with a dermatologist who has received an A+ rating from the Better Business Bureau.
You can trust the ratings that the BBB gives to various doctors in all fields of medicine. Never go to a dermatologist without first finding out his or her rating with the BBB. These ratings are only given after a great deal of research has been done about the specific doctor. The BBB has very specific criteria that they use to formulate their ratings. Therefore, you should take what they have to say very seriously.
3. Find out if any of the people you know can recommend a good dermatologist to you.
Did some of your friends used to have skin problems? If so, these people should be consulted regarding the dermatologist they went to see for their skin problem. You might get some good references.
By admin • Skin Care • • Tags: BBB, Better Business Bureau, care, Finding Colorado, medicine, skin problems