Jun 4 2013
Many Ways To Take Care of Your Dental Health
Some of you might not think that dental health is important. Dental problems can give you some negative consequences. So you need to know how to take care of your dental health. You might think that it is easy to taking care of your teeth. You think that brushing your teeth is enough. You should know some tips about dental health. Brushing your teeth is important. You should brush your teeth twice a day. You should brush your teeth carefully at least two minutes. The best time for you to brush your teeth is before you sleep and after you eat lunch. When you brush your teeth, in the first two minutes, you should use dry bristle brush. You should know that toothpaste is not really cleaning your teeth. The mechanical action when you brush your teeth is the thing that cleans it. So you should really know how to brush.
As mentioned before, brushing your teeth is important, but it is not the only thing you should do. You should also floss your teeth daily. Flossing is the only way to clean the teeth that cannot be reached by your toothbrush. You should floss your teeth every time there is food stuck in your teeth. You need to know about tongue scraper. It is another way to clean your mouth. Tongue scraper is used to remove any plaque on your tongue. So you should use it daily so your tongue is as clean as your teeth. To strengthen your tooth enamel, you should wash your mouth with a fluoride mouthwash. You should do eat before you sleep so the effect of the mouthwash can work while you sleep.
Dental care is not just about how to clean your teeth. It is also about how to take care your teeth. You should choose your foods wisely so it will not damage your teeth. If you like to eat snack so often, then you need to avoid it as best as you can. Bacteria in your mouth eat sugar, so you should not eat sugary foods so much. If you eat a cake, just make sure that you brush your teeth thoroughly so there is no much sugar left in your mouth. You should eat more vegetables and avoid snack and sugary foods. Even if fruit juices are good for your health, you should not drink it too often. Fruit juices contain acids and sugar that can be bad for your teeth. If you want to get vitamin from the fruit, then you should eat fruit instead of drinking juice. Eating fruit can be good for your teeth because it can clean the part of your teeth that cannot be reached by toothbrush. You also go to dentist regularly so you can know if there is problem with your teeth.
Jan 24 2014
Is malnutrition the latest threat to our elderly residents?
Malnutrition is more common with the elderly than those of any other age group. This is often due to alterations in body composition, the ability to access and eat certain foods and adequate energy intake.
Depression can also play a role in malnutrition amongst elderly individuals and will cause changes in the likes of energy levels, weight, appetite, well-being and digestion.
Staying in top condition
Both ill-fitting dentures and poor dental health can instigate malnutrition issues with the elderly as such ailments can create problems when it comes to chewing and swallowing food. Staying in top condition is therefore imperative and the easiest way to do this is to attend regular health checkups for both general health and dental hygiene.
Create a meal plan
Talking to a nutritionist is a great option for the elderly and can help them to form a healthy eating plan that is suited to their exact needs. Certain people may find that they need more iron or calcium in their diet as they age and a diet plan can set out ways for you to obtain these vital nutrients.
Others may discover that they eating the wrong foods entirely. The right types of food will provide all the vitamins and nutrients required to function healthily; certain foods will even promote higher energy levels, a happier mind-set and more drive.
Help is at hand
Sometimes malnutrition is quite simply caused by mobility issues. If an elderly individual has trouble getting around, he or she may find it difficult to access certain areas of the household.
A simple solution would be to install a stairlift. From curved stairlifts to narrow styles, there are a number of lift variants available. Installing such a device is easy and once in place should allow the elderly individual to freely move around their home as and when they please – thus allowing them to stay independent and active.
Elderly helpers
The elderly may wish to employ an individual to come to their home on a weekly basis in order to prepare meals and acquire a shopping list to deal with. Quite simply, having a few meals ready in the fridge or freezer is a great way to deter issues such as malnutrition and ensure elderly individual get all the sustenance they need.
Shopping online is also another great way to ensure plenty of food is in the home at all times and such a task can even be completed from the comfort of the individual’s own home.
Raising awareness
Due to more and more of the elderly appearing undernourished, a project to raise awareness of malnutrition amongst the elderly has been launched. Raising awareness will provide those who need help with a number of handy sources.
This project was put in place after almost one million people aged over 65 years in the UK were said to suffer from this particular ailment. The aim is to raise awareness amongst professionals, including doctors, care homes, hospitals and surgeries so that problems are not allowed to escalate.
By admin • Nutrition • • Tags: ailment, ailments, dental health, diet, diet plan, freezer, health, UK