Jul 10 2013
What to Expect When You Go To an Alcohol Detox Treatment Center
They say the first step to recovery is to admit you have a problem. The second step is to get help to overcome your problem. Many people feel as though the only addictions that truly exist are to illegal substances but alcohol addiction is real and affects millions of people a year. Once you have decided to get treatment for your alcohol addiction, you will likely go to a detox treatment center. Many people are unsure what actually happens at an alcohol detox treatment center and have a lot of questions.
The First Step
Upon arriving at the facility you will be informed of the rules and policies that are in place for your treatment and safety. Alcohol withdrawals can be mild or severe and these facilities are designed to help you through the process as much as possible. You may suffer from psychological symptoms, physical symptoms or a combination of both. The treatment facility will provide you with necessary medications to control the withdrawal symptoms to prevent you from relapsing.
Education
Once you have become sober, the facility will then educate you on ways to remain that way. Many people who attempt to quit drinking cold turkey with no medical or psychological treatment will find themselves drinking again within a year of quitting. The goal of these facilities is to teach you coping mechanisms to stressor that once led you to drink. These may include talking, exercising or a hobby that you enjoy. Find more information about alcohol detox treatment centers in your area at 30dayrehabs.com/.
Counseling
Counseling is a key step in overcoming alcohol addiction. Many facilities will provide individual, group and family counseling for recovering alcoholics to discuss and learn from other’s experiences. Counseling is a safe environment for the patient to express their emotions and feelings while listening to the thoughts and feelings of others around them. The family meetings allow family members to not only discuss how alcohol has affected them but also to learn how they may have been enabling the patient in their addiction.
After You Leave
Leaving the facility does not mean you are completely recovered and most treatment centers know this. These centers offer aftercare programs that include weekly or monthly meeting and continued counseling sessions to the recovering alcoholic. In addition to continued counseling, you may be required to attend alcoholic’s anonymous meetings or join a twelve step program to insure you will have somewhere to turn to prevent a relapse.
Dec 3 2016
LASER QUIT SMOKING – THE LATEST MIRACLE METHOD?
There has been a lot of talk lately about the use of laser treatments to quit smoking. This latest method to combat the smoking habit involves only one treatment and claims to have a success rate of up to 70 percent. There are numerous quit smoking laser clinics popping up all over the US, as people continue to look for the easiest way to quit smoking.
This technique involves using cold laser technology to apply slight pressure on specific energy points on your body, which causes the release of endorphins. These endorphins promote a feeling of relaxation and also enhance the body’s ability to detoxify nicotine from your system. These two factors can greatly reduce your nicotine withdrawal symptoms making it easier for you to quit smoking. Although withdrawal symptoms will be reduced they will not be eliminated, so will power and determination are essential on your part.
Like other quit smoking methods, your chances for success are directly related to your desire to quit smoking. If you have not made up your mind to quit smoking, nothing is going to help you.
Add Behavior Modification
Laser quit smoking clinics boast a success rate of about 70 percent, which is higher than many other methods such as using the patch, nicotine gum, cold turkey, etc. However there are some hypnosis and herbal quit smoking products that have success rates as high as 90 percent.
Laser quit smoking techniques are more successful when combined with behavior modification. The first three days are the toughest when you are trying to quit, so you must be especially careful during this period. Try to avoid stressful situations as much as possible, avoid people that are smokers, avoid places that you normally smoke at and above all keep yourself busy. The busier you are the less you will focus on your withdrawal symptoms. Ideally you should spend time in places where smoking is not permitted: museum, library, gym and anywhere else that you can think of. You want to find places that keep you stimulated and occupied, which are also smoke-free.
If possible, solicit the help of loved ones in advance so they can help you keep your mind off of your smoking cessation. When you are tempted to light up, focus on the reasons that you want to quit smoking and get busy doing something to keep your mind occupied.
Using word seek puzzles, crosswords, reading or a hobby are also good ways to occupy yourself. I love word seek puzzles and used them as a supporting technique when I recently quit my 25+ year smoking habit. You can never have too many aids to help you quit smoking and remain a non-smoker. Before your quit smoking date, think of a few different ways or activities that you can use to modify your behavior and increase your chances for success.
By admin • Health Care • • Tags: Add Behavior Modification, cold turkey, desire, nicotine, relaxation, smoking habit, technology, US, withdrawal symptoms