Jun 4 2013
Many Ways To Take Care of Your Dental Health
Some of you might not think that dental health is important. Dental problems can give you some negative consequences. So you need to know how to take care of your dental health. You might think that it is easy to taking care of your teeth. You think that brushing your teeth is enough. You should know some tips about dental health. Brushing your teeth is important. You should brush your teeth twice a day. You should brush your teeth carefully at least two minutes. The best time for you to brush your teeth is before you sleep and after you eat lunch. When you brush your teeth, in the first two minutes, you should use dry bristle brush. You should know that toothpaste is not really cleaning your teeth. The mechanical action when you brush your teeth is the thing that cleans it. So you should really know how to brush.
As mentioned before, brushing your teeth is important, but it is not the only thing you should do. You should also floss your teeth daily. Flossing is the only way to clean the teeth that cannot be reached by your toothbrush. You should floss your teeth every time there is food stuck in your teeth. You need to know about tongue scraper. It is another way to clean your mouth. Tongue scraper is used to remove any plaque on your tongue. So you should use it daily so your tongue is as clean as your teeth. To strengthen your tooth enamel, you should wash your mouth with a fluoride mouthwash. You should do eat before you sleep so the effect of the mouthwash can work while you sleep.
Dental care is not just about how to clean your teeth. It is also about how to take care your teeth. You should choose your foods wisely so it will not damage your teeth. If you like to eat snack so often, then you need to avoid it as best as you can. Bacteria in your mouth eat sugar, so you should not eat sugary foods so much. If you eat a cake, just make sure that you brush your teeth thoroughly so there is no much sugar left in your mouth. You should eat more vegetables and avoid snack and sugary foods. Even if fruit juices are good for your health, you should not drink it too often. Fruit juices contain acids and sugar that can be bad for your teeth. If you want to get vitamin from the fruit, then you should eat fruit instead of drinking juice. Eating fruit can be good for your teeth because it can clean the part of your teeth that cannot be reached by toothbrush. You also go to dentist regularly so you can know if there is problem with your teeth.
Dec 22 2017
Easy Natural Teeth Whitening Formula for Beautiful Smile
Do you want to know the best natural teeth whitening proved to be work? Nowadays, people seem to give more attention about their appearances, especially face. One part of appearance you could not neglect is your smile. You should practice to get perfect smile to be as genuine as possible. If you want to improve the genuine of your smile, you may start from getting white teeth. For this purpose, you could get benefit from natural teeth whitening DIY. All of ingredients to make this whitening formula could be purchased at nearby shop cheaply.
If you have this natural teeth whitening formula, you should not have very expensive treatment from dentist. Although from natural ingredients, the formulas are proved to give significant effect for your teeth. First ingredient to get perfect white teeth comes from baking area. You may hear about baking soda teeth whitening formula before. This kind of formula will makes your teeth looks naturally whiter just in few days. You will need to mix some baking soda with hydrogen peroxide to create a wonderful paste.
Second ingredient for natural teeth whitening formula could be found easily at your usual kitchen. You may know that coconut oil will gives so many benefits for everyone. However, not everybody knows that this coconut oil can be used as natural teeth whitener. After brushing your teeth, you swish this oil in between your teeth for about 5-20 minutes. If you don’t really like the taste of this coconut oil, you apply it on some clean cloth then rub it into your teeth. Don’t forget to rinse it with water after you done.
For fruit lovers, there are so many favorite fruits can be used as natural teeth whitener. Strawberry is one fruit which famous as natural whitener for yellow teeth. You could just consume the strawberry freshly or make toothpaste from it. Other fruits can be used are lemon and orange. You could get the whitener formula from their juices. However, more benefits could be gotten from their peels as well. You could just peel some of them, and then rub the peels on your teeth. Of course you need to rinse your teeth afterwards.
You will be surprised to see how those natural ingredients will make significant changes at your teeth! Now, you could get perfect smile only with very affordable cost. Besides, the natural ingredients will make your body much healthier as well. Definitely, you could invent your own natural teeth whitening from awesome natural resources.
By admin • Dental Care • • Tags: benefit, brushing your teeth, DIY, natural ingredients, natural teeth, peroxide, toothpaste