Sep 8 2014
4 Ways to Combat Obesity
Are you struggling with your weight? Has it reached the point where cutting carbs just isn’t enough anymore? There’s still hope! Here are four ways to fight back against obesity.
1: Change Your Eating Habits
When your BMI is significantly above the norm, reducing your sugar isn’t enough to make a real difference anymore. You’ll need to completely overhaul your diet, replacing junk food with fruit and trans-fat with omega fatty acids.
2: Start Walking
Pretend that you don’t have a car and that elevators don’t exist. Take the stairs everywhere so you’ll burn calories during your everyday routine. Start walking to the grocery store so you can only bring home what you can carry.
3: Get Enough Sleep
Did you know that a good night’s sleep is critical to preventing obesity? Not only will it stop you from raiding the fridge during an all-night television binge, but it will also aid in the regulation of your metabolic rate. Dreaming of a size six can actually help you achieve it!
4: Consider Surgery
If all else fails, or if you have a medical condition that makes traditional weight loss methods impossible, consider turning to bariatric surgery. The public is most familiar with gastric bypass, but you can also look into gastroplasty or sleeve gastrectomy. Check this out for more info!
These are just four ways to shed real weight. If you’re serious about improving your health, reducing your risk of disease and re-taking control of your life, use these tips to get the body you’ve always wanted.
Sep 14 2017
3 Quick and Easy Ways to Lose Weight
Are you hoping to fit into those old jeans that you found in the back of your closet? Or maybe you just want to shed a few pounds before a big date night. Whatever your reasons for losing weight, here are three simple tips that will flatten your stomach and tone your legs in no time at all.
1. Add, Don’t Subtract
It’s common for dieters to dramatically throw away their junk food, but studies have shown that this practice might not be very effective in the long run. You’ll only be depriving yourself of your favorite treats and putting yourself in a bad mood moving forward. Instead of limiting your diet, try to expand it: Add fruits, veggies and healthy treats to your cupboard so that you’ll have more options at snack time instead of less. This psychological shift can be exactly what you need to change your eating patterns once and for all.
2. Eat From Every Box in the Pyramid
In the same vein as the above, don’t limit your meals to plain, boring foods that you found on a random “healthy eating” guide. Give yourself the opportunity to try new flavors, textures and tastes by sampling from every box in the food pyramid. Not only will you diversify your diet this way, but you’ll also encourage the formation of a broader palette with lots of exciting experimentation. You won’t feel like you’re on a diet at all!
3. Ask the Experts
Is your calorie-counting going nowhere? Has your BMI been stuck on the same number for weeks and weeks? If you’re having trouble in the weight loss department, there are a number of reasons why your body might be resisting change. Talk to the professionals and see what they can tell you about your health, your body and your personal fitness goals. With more information about hormone health and weight loss Jacksonville, you might be able to unlock the secrets to a slimmer figure. The experts might be able to tell you something about yourself that even you didn’t know.
These are just a few quick ways to lose weight. While permanent, substantial weight loss might take a little more effort, these tips should be enough to help you shed the last few pounds that need to disappear before you can fit into your wedding dress. Good luck!
By admin • Weight Loss • • Tags: BMI, diet, health, junk food, losing weight, snack, textures, ways to lose weight, weight loss