Jan 20 2018
I Didn’t Even Know I Had Diabetes
I needed to learn all about diabetes in Brazil because I had a crummy doctor who didn’t seem to know which way the stethoscope went into his ears. That happens a lot down here because the country’s medical system leaves a lot to be desired. The rich people often leave the country for their medical care, and the very poor don’t get any care at all. The rest of us have to sort of suffer through idiot doctors who shouldn’t have medical licenses. I often try and diagnose my conditions online before I even think about going to see one of these doctors.
Recently, I had a situation occur that made me think I might have a metabolic disorder. In particular, I started suffering from blurred vision and some other symptoms that made me think I might have developed diabetes. I know for a fact that this disease runs in my family.More →
Whether you’re looking to unwind after a stressful week at work or whether you simply just want to enjoy yourself, you can’t go wrong by deciding to get yourself a massage. Trust me on this, you will not find many things that you can do for yourself than what a massage can offer you. The best type of massage that I’ve had is a deep tissue massage which seems to go right down into the knotted muscles and works them loose like you wouldn’t believe. Finding a top massage in melbourne is easier than ever before as we’ve begun to see an influx of massage therapists who are completing their training and bringing their great skills to this awesome city. I haven’t lived here long and ever since I moved out here from the states, it was one of the things that I missed the most. I used to get massages weekly whenever I lived in California – you pretty much had to otherwise you might go crazy from the stress!
For as long as I can remember, I have always been overweight. I was chubby as a kid, but not obese. As an adult, I have always been obese. I have had a number of people tell me that I carry my weight well and that I am very proportionate. While these are kind comments, I do not want to hear that from another person for as long as I live! I went to a talk given by dr. darshan shah who spoke about weight loss and the effect it could have on your life.
Apr 15 2020
3 Key Tips for Achieving a Beach Body
As spring turns to summer, you’re likely looking forward to relaxing afternoons spent enjoying a refreshing swim. If you’ve put on a little winter weight, you may want to take steps to get your body summer-ready. Here are three great tips to help you lose the excess fat, tone up and get that ideal beach body.
1. Get Moving
Getting enough exercise is crucial when you’re trying to reduce your body fat. You’ll need to do a combination of exercises, including high intensity interval training and weightlifting. To maximize your fat loss and get toned, aim to exercise at least three times per week. Not sure how to design a workout plan for you? Consult a personal trainer to develop a program that will tone you up quickly!
2. Eat Right
Exercise alone won’t be enough to quickly shed excess fat from your body – you’ll need to eat right, too. If you’re looking to lose fat and hold onto muscle, you’ll need to adjust what you eat. Replace refined carbohydrates like white bread, wheat rice and pasta with fiber-rich carbohydrates like fresh vegetables, fruits and whole wheat options. These will keep you feeling full longer, reducing your urge to binge on unhealthy foods. In addition, you’ll want to eat enough protein so that your body will burn fat instead of muscle.
3. Try Plastic Surgery
Pressed for time and want your summer body as quickly as possible? It may be a great idea to check out North Carolina plastic surgery options to give you the better body of your dreams. There are a variety of safe surgical and non-surgical options that will allow you to see a reduction in fat within just a few days. You’ll be hitting the beach with a better body in no time!
Take time to enjoy yourself this summer. By following these tips and putting in the effort, you’ll have the beautiful beach body of your dreams!
By admin • Uncategorized • • Tags: Eat Right, interval training, North Carolina, Try Plastic Surgery, vegetables